Layered Fruit Smoothie

CHEF MOMMY-2
9Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup frozen mango
  • 1 1/4 cups yogurt (plain low-fat)
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon lime zest (freshly grated)
  • 1 banana (peeled, and chopped)
  • 1 cup frozen strawberries
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon grated lemon zest (freshly)
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    NutritionView More

    270Calories
    Sodium3% DV60mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs20% DV59g
    Fiber20% DV5g
    Calories270Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium670mg19%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber5g20%
    Sugars47g94%
    Vitamin A15%
    Vitamin C110%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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