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Layered Farro Salad with Grilled Summer Veggies
THE AWESOME GREEN20Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup farro (uncooked)
- 2 Tbsp. pesto (home made)
- 17 oz. cherry tomatoes (mixed, yellow and red)
- 1 tomato (big ripe, diced)
- 1 red pepper (cut into slices)
- 1 onion (cut into quarters)
- 1 celery stalk
- 5 mushrooms (champignon)
- 1 carrot (cut into slices)
- 1/2 tsp. ground cumin
- 1/2 tsp. red chili flakes
- 1/2 cup feta cheese (good quality)
- 1 fresh rosemary (spring)
- 4 tsp. extra virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 garlic clove (minced)
- 1 pinch sea salt
- 1 tsp. sumac
- 1 bunch fresh parsley (finely chopped)
- 6 leaves fresh mint (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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