Layered Eggplant Bake

EARTH BALANCE
14Ingredients
80Minutes
330Calories

Ingredients

US|METRIC
  • 1 eggplant (sliced 1/4″ thick)
  • 1 teaspoon sea salt
  • 1/3 cup Earth Balance (® Original Buttery Spread)
  • 1/2 cup yellow onion (or diced white)
  • 3 garlic cloves (minced)
  • 1 cup italian sausage (vegan, crumbled)
  • 1 1/4 cups tomato sauce
  • 1 1/2 cups breadcrumbs
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons ground flax seeds
  • 1/4 cup nutritional yeast
  • 1/2 cup soy milk
  • 2 cups arugula (roughly chopped)
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    NutritionView More

    330Calories
    Sodium45% DV1080mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium1080mg45%
    Potassium680mg19%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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