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Layered Chocolate Yoghurt Chia Seed Cups
BERRY SWEET LIFE11Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup gooseberries (or berry of your choice)
- honey (Drizzle of)
- 4 Tbsp. Greek yoghurt (plain)
- 1 chia seeds (level tbsp)
- 2 bananas
- 1/8 cup coconut milk
- 2 tsp. cocoa powder
- 1/2 tsp. vanilla essence
- 2 tsp. desiccated coconut
- 1/2 tsp. ground cinnamon
- 1 dash honey (to taste, I don’t use any)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol<5mg1% |
Sodium20mg1% |
Potassium630mg18% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars23g |
Vitamin A4% |
Vitamin C35% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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