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Suzannah Richardson: "I've mostly used the basic Chia pudding side of t…" Read More
11Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups unsweetened almond milk
- 6 oz. pitted dates
- 1/2 cup raw cacao powder (unsweetened)
- 1/3 cup chia seeds
- 2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 2 bananas (medium, sliced)
- 1/3 cup almond butter (unsalted, natural)
- 1 cup mixed berries (choice)
- 1/4 cup roasted almonds (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Suzannah Richardson 8 years ago
I've mostly used the basic Chia pudding side of this recipe (after getting jaw surgery - i.e. All food had to be liquid/mush) and it's great! It's been on regular rotation since.
I personally lowered the amount of cocoa used to around 6tb's, used coconut milk, excluded the salt and cinnamon, and added a pinch of coffee for richness.
I also mill the dry ingredients with my NutriBullet before blending everything together. This gives me a nice smooth consistency.
Also... Bit random, but I actually used quinoa with this recipe today (by accident!), and added LSA, and it came out just as delicious!
A perfectly nutritious breakfast/desert recipe. Thanks!!