Layered Broccoli-Rice Casserole...(No Canned Soup) Recipe | Yummly

Layered Broccoli-Rice Casserole...(No Canned Soup)

JUST A PINCH
14Ingredients
60Minutes
240Calories
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Ingredients

US|METRIC
  • 4 cups broccoli florets (fresh, and stems, chopped, stems should be very finely chopped)
  • 1/2 lemon
  • 1/2 cup onions (chopped)
  • 1 clove garlic (minced)
  • 1 celery stalk (chopped)
  • 2 tablespoons butter
  • 1 cup mushrooms (sliced)
  • 1 tablespoon flour
  • 12 ounces evaporated milk (can regular)
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 cups cheddar cheese (shredded)
  • 1/4 cup rice (cooked)
  • vegetable
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    NutritionView More

    240Calories
    Sodium17% DV410mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium410mg17%
    Potassium400mg11%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C80%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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