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Layered Broccoli-Rice Casserole...(No Canned Soup)
JUST A PINCH14Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups broccoli florets (fresh, and stems, chopped, stems should be very finely chopped)
- 1/2 lemon
- 1/2 cup onions (chopped)
- 1 clove garlic (minced)
- 1 celery stalk (chopped)
- 2 Tbsp. butter
- 1 cup mushrooms (sliced)
- 1 Tbsp. flour
- 12 oz. evaporated milk (can regular)
- 1/2 tsp. salt
- 1/8 tsp. white pepper
- 2 cups cheddar cheese (shredded)
- 1/4 cup rice (cooked)
- vegetable
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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