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Layered Black Bean Salad With Zucchini, Corn and Avocado
FOOD REPUBLIC21Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. crystallized ginger
- 1 Tbsp. crystallized ginger
- 2 tsp. fresh ginger
- 1 tsp. sugar
- 1 tsp. garlic (minced fresh)
- 1 tsp. honey
- 1/2 tsp. grated lemon zest (freshly)
- 1 tsp. serrano pepper (seeded and minced fresh)
- 1 pinch kosher salt
- 15 oz. black beans (drained and rinsed)
- 1 cup zucchini (diced, about 4 ounces)
- 1 1/2 cups cherry tomatoes (halved or quartered red and yellow, depending on size)
- 1 avocado (medium-large ripe-but-firm, cut into 1/2-inch dice, about 1 cup)
- 1 1/4 cups corn kernels (fresh raw, from about 2 large ears)
- kosher salt
- 1/3 cup chopped fresh herbs (coarsely, any combination of basil, mint, cilantro, parsely, chives, Thai basil, etc.)
- 1/3 cup scallions (sliced, light and dark green parts)
- 1/3 cup toasted sliced almonds (toasted pepitas, or toasted pine nuts)
- 6 herb (fresh, sprigs or edible flowers, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium830mg35% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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