Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds Recipe | Yummly

Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds

COFFEE AND CRAYONS
13Ingredients
10Minutes
370Calories

Ingredients

US|METRIC
  • 2 beets (cooked)
  • 1 handful fresh spinach
  • 1 cup yogurt (plain, Greek, vanilla, blueberry)
  • 1/2 cup milk (choice, almond, soy, cow)
  • 1/2 cup beet juice
  • 2 cups frozen mixed berries
  • 1 banana (frozen and chopped)
  • 1 1/2 cups frozen mango
  • 1 cup yogurt (plain, Greek, vanilla, honey)
  • 1 cup milk (choice, almond, soy, cow)
  • 2 carrots (peeled and chopped)
  • 2 tablespoons chia seeds
  • Fresh berries (for garnish)
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    NutritionView More

    370Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs19% DV58g
    Fiber44% DV11g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol30mg10%
    Sodium240mg10%
    Potassium1290mg37%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars40g80%
    Vitamin A310%
    Vitamin C90%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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