Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Layered Berry Beet and Mango Carrot Smoothie with Chia Seeds
COFFEE AND CRAYONS13Ingredients
10Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
3 SERVINGS
- 2 beets (cooked)
- 1 handful fresh spinach
- 1 cup yogurt (plain, Greek, vanilla, blueberry)
- 1/2 cup milk (choice, almond, soy, cow)
- 1/2 cup beet juice
- 2 cups frozen mixed berries
- 1 banana (frozen and chopped)
- 1 1/2 cups frozen mango
- 1 cup yogurt (plain, Greek, vanilla, honey)
- 1 cup milk (choice, almond, soy, cow)
- 2 carrots (peeled and chopped)
- 2 Tbsp. chia seeds
- Fresh berries (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium1290mg37% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars40g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes