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Layered Banana Pear Chia Pudding
SMOOTHIE FAIRYTALES9Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 1/2 cup coconut milk
- 2 Tbsp. sweetener (your choice, honey, maple syrup, agave syrup, etc.)
- 1 pinch canela (optional)
- 1 banana (fresh or frozen)
- 1 pear
- 1/2 cup vanilla (or almond yogurt)
- 1 fig (fresh, or other fruit of your choice)
- berries (some, for the topping)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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