Layered Asian Salad

DIABETIC LIVING
14Ingredients
30Minutes
40Calories

Ingredients

US|METRIC
  • 4 cups baby spinach (fresh)
  • 2 cups napa cabbage (shredded)
  • 1 cup shredded carrots (coarsely)
  • 1 cup pea pods (fresh, trimmed, strings removed, and halved)
  • 1 sweet pepper (large red or yellow, cut into thin strips)
  • 1/3 cup sliced green onions (thinly)
  • 1 teaspoon orange peel (finely shredded)
  • 1/3 cup orange juice
  • 1 tablespoon rice vinegar (or white wine vinegar)
  • 2 teaspoons reduced sodium soy sauce
  • 2 teaspoons honey
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon sesame seeds (toasted)
  • 1/2 teaspoon fresh ginger (grated, or 1/8 teaspoon ground ginger)
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    NutritionView More

    40Calories
    Sodium3% DV70mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories40Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium280mg8%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A90%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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