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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries
- 2 cups strawberries (stemed and huled)
- 1 handful spinach
- 1 banana
- 1/2 apple
- 1 cup plain yogurt (or 1 cup peach yogurt)
- 3/4 cup milk (or 3/4 cup coconut milk)
- 3 Tbsp. chia seeds
- 5 ice cubes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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