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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup milk (choice or water)
- 1/4 cup steel cut oats (quick cook)
- 1/3 cup zucchini
- 2 tsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/8 tsp. liquid smoke (honestly, like 1-2 drops)
- 1 pinch salt
- crumbles (graham cracker, for topping, ~2 tbsp)
- dark chocolate (or chopped semi-sweet, for topping, ~1 tbsp)
- nut butter (chocolate, for topping, optional, 1 or 2 tbsp)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium190mg8% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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