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Laura's Phyllo Asparagus Spears
BIG, BOLD, BEAUTIFUL FOOD5Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 asparagus spears (wood ends trimmed)
- 6 sheets phyllo (frozen, thawed)
- 4 Tbsp. melted butter (and/or Pam cooking spray)
- 12 slices prosciutto (about 6 ounces, cut in half crosswise)
- 1 cup grated Parmesan cheese (or more)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1230mg51% |
| Potassium420mg12% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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