Laura Peill

RAW FOOD RECIPES
11Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • 1 cup dates
  • 1/2 cup cashews
  • 1 cup coconut
  • 1 teaspoon coconut oil
  • 1 tablespoon water
  • 2 1/2 cups shredded coconut
  • 2 lemons
  • 1 lemon
  • 1/2 cup raw cashews
  • 1 cup coconut cream
  • 1/3 cup coconut oil
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    NutritionView More

    730Calories
    Sodium5% DV110mg
    Fat85% DV55g
    Protein20% DV10g
    Carbs21% DV63g
    Fiber48% DV12g
    Calories730Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat39g195%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium820mg23%
    Protein10g20%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber12g48%
    Sugars38g76%
    Vitamin A2%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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