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Lauki ki kheer - Bottle gourd pudding
BAISALI'S HOMELY KITCHEN10Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bottle gourd
- 500 mL milk (Full cream preferred)
- 3 Tbsp. ghee
- cashew nuts
- pistachio
- 1 tsp. cardamom powder
- 1 handful raisin
- 1/2 cup sugar
- 1 tsp. kewra water
- 3 saffron (strands of, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium95mg4% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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