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Lauki ki Sabzi | How to make bottle gourd in Instant Pot
THE TASTE OF THE WORLD11Ingredients
55Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 btl. gourd (peeled and cubed, lauki)
- 1 inch ginger (chopped)
- 1 green chilies (chopped)
- 2 red chili pepper
- salt (to taste)
- 3/4 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 3/4 tsp. cumin seeds
- 1 pinch asafoetida powder
- 1/3 cup tomato puree
- 1 1/2 Tbsp. grape seed oil (or oil you prefer)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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