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Lauki ke Kofte-Bottle Gourd Dumplings
SECONDRECIPE20Ingredients
60Seconds
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gourd (grated Bottle, lauki/doodhi)
- 1/2 cup flour (Besan, gram)
- 1/2 tsp. cumin seeds
- 1/4 tsp. coriander seeds
- 1/2 tsp. chilli powder
- 1/2 tsp. ginger (freshly grated)
- 1 green chilli (chopped finely)
- 2 Tbsp. coriander leaves (chopped finely)
- salt (to taste)
- oil (for deep frying)
- 2 Tbsp. oil
- 1 onion (medium, chopped finely)
- 4 tomatoes (medium sized, pureed)
- 1 tsp. cumin seeds (jeera)
- 1 tsp. red chili powder (lal mirch)
- 1/4 tsp. turmeric powder (haldi)
- 1 1/2 tsp. coriander powder (dhaniya)
- 1/2 tsp. Garam Masala
- salt (to taste)
- 1/2 cup water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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