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Lauki Soup/ Bottle Gourd Soup - A Weight Loss
PLATTERSHARE8Ingredients
3Hours
45Calories
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Ingredients
US|METRIC
2 SERVINGS
- bottle gourd (/ Lauki - 250 gms)
- salt
- black pepper
- 1/2 diced onion
- 1/2 tsp. coriander seeds
- 1/2 tsp. cumin seeds
- 2 garlic cloves
- 1 Tbsp. whole wheat flour
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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