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Lauki Paratha Recipe (Bottle Gourd Flatbread)
ARCHANA'S KITCHEN9Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 gourd (small lauki, bottle, peeled and grated)
- 2 cups whole wheat flour
- 1 green chilli (finely chopped)
- 1 tsp. seeds (carom)
- 2 tsp. ginger (grated)
- 1/2 tsp. chilli powder
- 1/2 tsp. garam masala powder
- 2 Tbsp. ghee (or clarified butter, for making parathas)
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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