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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup bottle gourd (grated)
- 3/4 cup curds
- 1/2 cup semolina (rava)
- 2 green chilies (finely chopped)
- 1 handful spinach (finely chopped, optional)
- 1 carrots (grated)
- 1 onion (finely chopped)
- 2 Tbsp. fresh coriander (finely chopped)
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium580mg24% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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