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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups gourd (grated Lauki, bottle, /ghiya/doodhi)
- 5 Tbsp. gram flour
- 2 Tbsp. rice flour
- 1/4 tsp. turmeric powder
- 1 green chilli (finely chopped)
- 1/2 Tbsp. ginger garlic paste
- 2 Tbsp. finely chopped onion
- oil (for deep frying)
- salt (to taste)
- 2 medium tomatoes
- 2 Tbsp. cashew nuts (soaked in water for 20 minutes)
- 1/2 tsp. cumin seeds
- 1/2 Tbsp. garlic paste (Ginger-)
- 2 onions (medium, finely chopped)
- 1 tsp. coriander powder
- 1/2 tsp. chilli powder
- 1/2 tsp. garam masala powder
- 1/4 tsp. turmeric powder
- 1/4 cup curd (thick, yogurt, not sour)
- 3/4 cup water
- 2 Tbsp. oil
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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