Lauki Kofta Curry- Dudhi Kofta Curry

KALI MIRCH
25Ingredients
75Minutes
210Calories

Ingredients

US|METRIC
  • 1 bottle gourd (approx 250gms)
  • 2 green chilies (chopped)
  • 1 inch ginger root (grated)
  • 2 tablespoons coriander leaves (Fresh, chopped)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon gravy
  • 1/2 teaspoon mango powder
  • 1/2 teaspoon red chili powder
  • 50 grams gram flour
  • curry (For Kofta)
  • 1 1/2 tablespoons poppy seeds (soaked in 3 tbsp water for 30 mins)
  • 2 tablespoons cashewnuts (15-20, soaked in warm water for 30 mins)
  • 150 grams tomatoes (pureed)
  • 100 grams onion (sliced into lengths)
  • 12 cloves garlic
  • 3 green chilies
  • 1 inch ginger root
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 tablespoons red chili powder (less spicy)
  • 1 tablespoon coriander powder
  • 1 teaspoon garam masala powder
  • salt
  • cooking oil
  • 2 tablespoons clarified butter
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    NutritionView More

    210Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium230mg10%
    Potassium520mg15%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A45%
    Vitamin C220%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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