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Ingredients
US|METRIC
4 SERVINGS
- 1 btl. gourd (approx 250gms)
- 2 green chilies (chopped)
- 1 inch ginger root (grated)
- 2 Tbsp. coriander leaves (Fresh, chopped)
- 1/2 tsp. turmeric powder
- 1 tsp. gravy
- 1/2 tsp. dried mango powder
- 1/2 tsp. red chili powder
- 50 grams gram flour
- 1 1/2 Tbsp. poppy seeds (soaked in 3 tbsp water for 30 mins)
- 2 Tbsp. cashew nuts (15-20, soaked in warm water for 30 mins)
- 150 grams tomato purée
- 100 grams onion (sliced into lengths)
- 12 cloves garlic
- 3 green chilies
- 1 inch ginger root
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 2 Tbsp. red chili powder (less spicy)
- 1 Tbsp. coriander powder
- 1 tsp. garam masala powder
- salt
- cooking oil
- 2 Tbsp. clarified butter
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C250% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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