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Lauki Curry Recipe-Bottle Gourd Curry-Ghiya Sabzi
FA'S KITCHEN12Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 1 tomato (finely chopped)
- 3 garlic cloves (peeled)
- 2 green chili (slit/hari mirch)
- 1 bottle gourd (medium sized, / lauki / ghiya, peeled and diced)
- 1 tsp. turmeric powder (/ haldi)
- 2 tsp. red chili powder (/ lal mirch)
- salt (to taste/namak)
- 2 Tbsp. coconut (paste)
- 2 Tbsp. tamarind paste
- 3 Tbsp. coriander (leaver/cilantro, finely chopped)
- 3 Tbsp. oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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