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Lauki Chana Dal (Bottle Gourd Curry with Lentils)
INDIAN AMBROSIA14Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 btl. gourd (peeled and chopped)
- 1/2 cup chana dal
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1 medium onion (sliced fine)
- 1 medium tomato (chopped)
- 1/4 tsp. cumin seeds
- 1 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1/2 Tbsp. coriander powder
- 1/4 cup cooking oil
- 1 sprig cilantro (or parsley)
- 1/2 lemon
- sea salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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