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Lauki Chana Dal Sabji (Dudhi Chana Dal)
BINJAL VEG KITCHEN16Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bottle gourd (medium sized Lauki/Dudhi/)
- 1/2 cup chana dal (/Split Bengal Gram)
- 1 onion (medium sized, Finely Chopped)
- 1 medium tomato (Chopped)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 tsp. Garam Masala
- 1 Tbsp. kasuri methi
- 1/2 tsp. cumin seeds
- 1/4 tsp. mustard seeds
- asafoetida (Pinch of Hing/)
- 2 Tbsp. oil
- salt
- coriander leaves (Chopped, for Garnishing, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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