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Latin-Inspired Vegetarian Power Bowl
THE FOODIE PATOOTIE27Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup brown rice
- 1 Tbsp. cilantro (minced)
- 1/2 lime (Zest from)
- 1/2 lime (Juice from)
- 1 bunch broccolini (hard stems removed)
- 2 potatoes (white, sliced thin into half-moon shapes)
- 1 Tbsp. olive oil
- 1 pinch salt (large)
- 1 pinch black pepper (small)
- red pepper flakes (to taste)
- 15 oz. black beans (1 can)
- 1/2 white onion (large, chopped)
- 1/2 jalapeno (seeds discarded and finely chopped)
- 3 garlic cloves (minced)
- 1 bay leaf
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. oregano
- 1/4 tsp. ground cumin
- 1/8 cup distilled white vinegar
- 4 Tbsp. mayonnaise
- 2 Tbsp. cilantro
- 1/2 lime (Zest from)
- 1/2 lime (Juice from)
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- 1 pinch salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium1570mg45% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C300% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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