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Latin Braised Chicken (Pollo Guisado)
THE EAT MORE FOOD PROJECT21Ingredients
55Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (cut into pieces)
- salt
- pepper
- 1 Tbsp. cumin
- 1 Tbsp. oregano
- 1/4 cup olive oil (for marinade)
- 1 tsp. turmeric
- 1 cup sliced green olives (and Pimientos)
- 1/4 cup capers
- 1/4 cup worcestershire sauce
- 5 cloves garlic (minced)
- 1 Orange
- 1 lemon
- 1 lime
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 1/2 bunch cilantro (minced)
- 1/4 cup olive oil (for cooking)
- 1 Tbsp. sugar
- 8 oz. tomato sauce
- 1 cup water (you can fill the can of tomato sauce with water as 8 oz is 1 cup)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1670mg70% |
| Potassium1600mg46% |
| Protein80g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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