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Last Minute Sweet Potato Casserole (Lightened Up)
CAFE DELITES12Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- cooking oil (spray)
- 4 cups sweet potatoes (cooked, peeled and mashed, *See Notes)
- 1/3 cup granulated sugar (or a natural granulated sweetener)
- 1/4 cup milk (low-fat)
- 1/4 cup light butter (melted)
- 1 tsp. pure vanilla extract
- 2 large eggs (whisked)
- salt (to taste, abut ½ teaspoon)
- 1/3 cup all purpose flour
- 1/3 cup light brown sugar
- 2 Tbsp. melted butter
- 1/2 cup pecans (crushed, blitz in a magic bullet or food processor for a smoother crumb)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium180mg8% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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