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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (defrosted if frozen)
- 1/2 bag shellfish (cooked, defrosted)
- 2 Tbsp. red pesto
- 2 Tbsp. creme fraiche
- 2 pt. milk
- 2 oz. butter
- 2 oz. flour
- 9 sheets lasagne
- 2 bayleaves
- butter (or oil for frying)
- seasoning
- 1 red pepper (chopped)
- 4 spring onions (sliced)
- 1 leek (quartered and sliced)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium450mg19% |
| Potassium1330mg38% |
| Protein46g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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