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Ingredients
US|METRIC
8 SERVINGS
- 3/4 lb. wheat (whole)
- lasagna noodles (or whole wheat-soy)
- 6 cups tomato sauce (Italian style, I used mine from a can)
- 2 cups cottage cheese
- 3 cups grated mozzarella cheese
- 3 bunches spinach (1/2 cup grated Parmesan cheese)
- 3/4 cup toasted walnuts (chopped, or almonds)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1350mg56% |
| Potassium1640mg47% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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