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Lasagna With Cashew Bechamel [Vegan]
ONE GREEN PLANET28Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 box lasagna noodles
- 1 1/2 cups cashews (soaked overnight)
- 5/16 cup nutritional yeast
- 2 tsp. lemon juice
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 5/16 cup water (plus more if needed)
- dashes salt
- dashes pepper
- 1 white onion (chopped)
- 3 cloves minced garlic
- 8 mushrooms (sliced)
- 2 zucchini (chopped)
- 1 red bell pepper (chopped)
- 2 cups spinach
- 2 carrots (peeled and chopped)
- 2 sticks celery (chopped)
- 1/4 cup basil (chopped)
- 21.75 oz. canned tomatoes
- 1/2 cup tomato purée
- oregano
- basil
- nutritional yeast
- salt
- pepper
- paprika
- 1/4 cup vegetable broth
- Parmesan cheese (Vegan almond)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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