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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup raw cashews
- 6 whole wheat lasagna noodles (dried)
- 4 leaves (Swiss chard, thick stems removed)
- 8 oz. asparagus spears (thin fresh, trimmed, about 20 spears)
- 1 1/2 cups frozen peas
- 8 oz. cremini mushrooms (sliced)
- 1 1/2 cups milk (unsweetened, unflavored plant-based, such as almond, soy, cashew, or rice)
- 1/3 cup chickpea flour
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. sea salt
- 1/4 tsp. freshly grated nutmeg
- 1/4 cup sliced green onions (scallions)
- 2 Tbsp. chopped fresh basil
- lemon wedges (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium280mg12% |
Potassium850mg24% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A30% |
Vitamin C60% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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