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Lasagna Stuffed Spaghetti Squash
FLYING ON JESS FUEL21Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (small, cut in half and seeded)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 cup ricotta cheese (or cottage)
- 1 cup shredded mozzarella cheese
- 1 lb. ground turkey
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. fennel seeds (crushed)
- 28 oz. crushed tomatoes
- 1 Tbsp. tomato paste
- 1 tsp. italian seasoning
- 1 bay leaf
- 1/2 tsp. paprika
- 1 Tbsp. balsamic vinegar
- salt
- pepper
- 1 Tbsp. fresh basil (roughly chopped)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol145mg48% |
Sodium1140mg48% |
Potassium1840mg53% |
Protein44g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A50% |
Vitamin C60% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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