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Lasagna-Stuffed Spaghetti Squash
JEWISHWORLDREVIEW11Ingredients
90Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 lb. spaghetti squash (2 medium-sized squash)
- 1 tsp. olive oil
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 lb. vegan ground beef
- 1 1/2 tsp. salt (divided)
- 15 oz. crushed tomatoes
- 2 cups ricotta (whole or 2 percent)
- 1/4 cup chopped parsley (roughly)
- 1 cup shredded mozzarella
- chopped parsley (or basil, to garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1890mg79% |
| Potassium1370mg39% |
| Protein48g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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