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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, 2-4 lbs)
- 2 Tbsp. extra virgin olive oil
- 1 pinch salt (pepper and garlic powder to season spaghetti squash)
- 1 lb. lean ground turkey
- 1 Tbsp. olive oil
- 1 medium white onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. chili flakes (red pepper, optional)
- 1 tsp. fennel seeds
- 28 oz. crushed tomatoes
- 1 Tbsp. tomato paste
- 1 tsp. Italian seasoning
- 2 bay leaves
- 1 tsp. paprika
- 1 Tbsp. balsamic vinegar
- 1 cup low fat ricotta
- 2 Tbsp. fresh basil (roughly chopped)
- 1 cup mozzarella cheese (shredded)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium760mg32% |
| Potassium1430mg41% |
| Protein40g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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