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Lasagna Minestrone Soup with Lentils and Kale
LETTY'S KITCHEN14Ingredients
80Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced, about 2 cups)
- 3 cloves garlic (minced)
- 3 cups carrots (diced)
- 1 cup diced celery
- 28 oz. diced tomatoes
- 1 cup French green lentils (sorted and rinsed)
- 8 cups vegetable broth
- 2 bay leaves
- 1 bunch kale (stems removed and discarded, leaves coarsely chopped)
- 6 whole wheat lasagna noodles (broken in large pieces, see note)
- 1 1/2 tsp. sea salt (plus more, to taste)
- 1/2 tsp. freshly ground black pepper
- Pecorino Romano cheese (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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