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Lasagna Grilled Cheese. Nut-free Soy-free Vegan
VEGAN RICHA13Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Alfredo sauce (recipe of my Cauliflower, or use thin cashew cream + herbs +garlic + vinegar)
- 1 jar pasta sauce (herbed, or marinara store bought or home made. 2 cups.)
- 1 Parmesan (recipe of my Pepita, or other vegan nut parmesan or just sprinkle nutritional yeast + Italian herbs)
- spinach (or greens as needed)
- oil (as needed)
- 1/3 cup chopped carrots (finely)
- 1/3 cup zucchini (finely chopped)
- 1/2 cup pasta sauce
- 1/2 cup red lentils (washed and drained)
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. onion powder (or 1/2 tsp onion flakes)
- 1 cup water
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2740mg114% |
| Potassium1240mg35% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber16g64% |
| Sugars24g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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