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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice blend (or brown rice)
- 1 lb. boneless skinless chicken breasts (or a block of tofu cut in blocks)
- 1 tsp. olive oil
- 8 oz. mushrooms (sliced)
- 1/2 whole onion
- 2 garlic cloves (minced)
- 1/2 cup low sodium vegetable broth
- 2 1/2 Tbsp. balsamic vinegar
- 1/2 Tbsp. lemon thyme
- 1/2 tsp. dry thyme
- 1 Tbsp. parsley (chopped)
- 1 Tbsp. lemon juice (fresh is best!)
- 16 asparagus spears (12 if the spears are large)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium990mg28% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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