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Ingredients
US|METRIC
7 SERVINGS
- 1 cauliflower florets (Fulavar washed and pat dry)
- 3 potatoes (peeled and cubed, Bataka)
- 1 finely chopped onion (Dungri)
- 5 minced garlic (Lasan)
- 1 Tbsp. ginger puree (grated)
- 4 green chillies (slit, Leela marcha)
- 1 tsp. chilli powder (Lal Marchu powder)
- 1 tsp. turmeric powder (Haldi)
- 2 tsp. ground cumin
- coriander
- 1 tsp. Garam Masala
- 3 Tbsp. oil
- 1/2 tsp. cumin seeds (Akhu jeeru)
- salt (to taste, Namak)
- chopped coriander (Freshly, to garnish, Kothmir, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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