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Lamb, kūmara and spinach coconut curry
NEW ZEALAND HERALD7Ingredients
55Minutes
460Calories
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Description
Lamb, kūmara and spinach coconut curry
Ingredients
US|METRIC
5 SERVINGS
- 4 lamb shoulder chops
- 2 Tbsp. flour (Pams Pure)
- 2 brown onion (finely sliced)
- 1 Tbsp. mild curry powder (Pams)
- 1 can coconut milk (Pams)
- 600 grams kūmara (Orange, peeled and cut into chuncks)
- 120 grams baby spinach leaves
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium160mg7% |
| Potassium1080mg31% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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