Lamb, Walnut and Pineapple Braise

TENPLAY
15Ingredients
70Minutes
1300Calories

Ingredients

US|METRIC
  • 2 tablespoons plain flour
  • 1.2 kilograms lamb (forequarter, trimmed, cut into 3cm cubes)
  • 60 milliliters olive oil
  • 3 garlic cloves (finely chopped)
  • 1 centimeter ginger (knob, finely grated)
  • 2 teaspoons curry powder
  • 140 grams tomato paste
  • 80 milliliters soy sauce
  • 2 tablespoons red wine vinegar
  • 2 tablespoons brown sugar
  • 500 milliliters pineapple juice
  • 75 grams walnuts (toasted)
  • salt
  • pepper
  • egg noodles (Buttered, or steamed brown rice, to serve)
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    NutritionView More

    1300Calories
    Sodium78% DV1870mg
    Fat148% DV96g
    Protein116% DV59g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories1300Calories from Fat860
    % DAILY VALUE
    Total Fat96g148%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol230mg77%
    Sodium1870mg78%
    Potassium1430mg41%
    Protein59g116%
    Calories from Fat860
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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