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23Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. green lentils (400 g |)
- 1 Tbsp. lemon juice
- 10.5 oz. lamb mince (300 g |,leave out for vegetarian version)
- 1 liter vegetable stock (4 cups,more if needed)
- 3 carrots (large, diced)
- 3 celery sticks (diced)
- 1/2 butternut squash (small, peeled and diced)
- 14 oz. cavolo nero (400 g |,diced, or kale, stalks removed)
- 3.5 oz. cherry tomatoes (100 g |,quartered)
- 1 onion (large, finely diced)
- 2 garlic cloves (minced)
- 1/2 red chilli (deseeded & finely diced, or more, to taste)
- 2 Tbsp. tomato paste
- 1 Tbsp. brown sugar
- 3 tsp. ras el hanout (2-)
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 handful flat-leaf parsley (large,roughly chopped)
- 1 handful coriander (large,including stalks, roughly chopped)
- 1 lemon (Juice of)
- vegetable oil (to fry)
- sea salt
- black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium950mg40% |
| Potassium1580mg45% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A410% |
| Vitamin C200% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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