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Lamb, Date And Sweet Potato Tagine
HEALTHY FOOD GUIDE14Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking oil (spray)
- 500 grams lamb shoulder (diced lean, fat trimmed)
- 2 red onions (medium, cut into thin wedges)
- 2 garlic cloves (crushed)
- 4 cms fresh ginger (piece, finelygrated)
- 2 tsp. paprika
- 1 tsp. ground turmeric
- 2 cinnamon sticks
- 400 grams diced tomatoes
- 400 grams sweet potato (peeled, coarsely chopped)
- 4 fresh dates (seeded, halved)
- 1/3 cup fresh coriander (chopped)
- 1 cup couscous
- 1 zucchini (large, grated)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium160mg7% |
| Potassium1300mg37% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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