Lamb, Chestnut & Cranberry Stew

FEED YOUR SOLE
9Ingredients
105Minutes
90Calories

Ingredients

US|METRIC
  • 75 grams chestnuts (cooked, shelled, or around 150g if bought raw)
  • 25 grams plain flour
  • 150 grams diced lamb (– bought in chunks or lamb shoulder or leg, cut into chunks)
  • 50 grams shallots (roughly sliced if large, or left whole if small)
  • 100 grams chopped tomatoes (tinned)
  • 75 grams button mushrooms (cut into halves)
  • 50 red wine
  • 15 grams dried cranberries
  • 3 sprigs thyme (leaves removed from the sprigs)
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    NutritionView More

    90Calories
    Sodium0% DV5mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C25%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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