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Lamb, Butternut Squash and Date Tagine
EASY PEASY FOODIE18Ingredients
90Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (sliced)
- 2 cms ginger (grated)
- 3 garlic cloves (grated or crushed)
- 1 tsp. chilli flakes (or to taste)
- 2 tsp. cumin seeds
- 1 cinnamon stick
- 2 tsp. ground turmeric
- 800 grams lamb neck fillet (cut into 2cm chunks)
- 1/2 tsp. salt
- 100 grams medjool dates (pitted and chopped)
- 400 grams chopped tomatoes (plus half a can of water)
- 500 grams butternut squash (chopped into 1cm cubes)
- 400 grams chickpeas (drained)
- 2 Tbsp. fresh coriander (plus extra for garnish)
- buckwheat
- couscous
- flatbreads
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1170mg33% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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