Lamb with Quinoa Tabouli Recipe | Yummly

Lamb with Quinoa Tabouli

RECIPESPLUS
14Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound lamb fillets (trimmed)
  • 1/4 cup olive oil
  • 2 teaspoons Ras el hanout spice mix
  • 3 cups water
  • 1 cup quinoa (rinsed)
  • 1 mini cucumber (turkish/, finely chopped)
  • 1 bunch parsley leaves (roughly chopped)
  • 1 bunch mint
  • 1/2 cup leaves
  • 3 green onions (finely sliced)
  • 1 lemon (juiced)
  • 1 clove garlic (crushed)
  • greek yogurt
  • lemon wedges
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    Directions

    1. In a shallow dish, combine lamb with 1 tablespoon oil and spice mix. Season to taste and turn to coat. Marinate 30 minutes.
    2. In a medium saucepan, combine water and quinoa. Bring to boil on high. Reduce heat to medium and simmer 6-8 minutes, until tender and water is absorbed. Rinse under cold water and drain well.
    3. Transfer cooled quinoa to a large bowl with cucumber, herbs, green onion, remaining oil, lemon juice and garlic. Toss well to combine.
    4. Heat a large frying pan on medium. Cook lamb 2-3 minutes each side for medium, or until cooked to your liking. Cover with foil and rest 5 minutes.
    5. Thinly slice lamb and arrange over quinoa. Sprinkle with reserved mint leaves. Serve with lemon wedges and Greek yogurt.
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    NutritionView More

    340Calories
    Sodium2% DV50mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium50mg2%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A30%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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