Lamb with Cumin Recipe | Yummly

Lamb with Cumin

BLUE KITCHEN
12Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 1 pound lamb shoulder (boneless, see Kitchen Notes)
  • salt
  • freshly ground black pepper
  • canola oil
  • 1 tablespoon cumin seeds (whole)
  • 2 cloves garlic (chopped)
  • 1 yellow onion (large, sliced)
  • 1 red bell pepper (medium, seeded and sliced)
  • 1 jalapeño pepper (large, or 2 small, thinly sliced)
  • cayenne pepper (or crushed red pepper flakes, optional—see Kitchen Notes)
  • 1 green onion (large, or 2 small, sliced)
  • cooked white rice
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    NutritionView More

    490Calories
    Sodium23% DV560mg
    Fat43% DV28g
    Protein94% DV48g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories490Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol150mg50%
    Sodium560mg23%
    Potassium1030mg29%
    Protein48g94%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A80%
    Vitamin C150%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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