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Lamb steaks with Moroccan spiced rice
BBC GOOD FOOD12Ingredients
30Minutes
1100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams basmati rice
- 1/2 stock (cube or 1 tsp stock powder)
- 6 lamb chops
- 2 lamb leg steaks
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 garlic clove (chopped)
- 1 Tbsp. pine nuts
- 1 tsp. ground cumin (each, and coriander)
- 4 dried apricots (chopped)
- chopped parsley (or coriander)
- 1 lemon (cut into wedges)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol230mg77% |
Sodium540mg23% |
Potassium1580mg45% |
Protein73g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A10% |
Vitamin C90% |
Calcium10% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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