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Lamb steaks with Moroccan spiced rice
BBC GOOD FOOD12Ingredients
30Minutes
1100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams basmati rice
- 1/2 stock (cube or 1 tsp stock powder)
- 6 lamb chops (depending on size, or 2 lamb leg steaks Lamb laamA lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…)
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 onion (chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 garlic clove (chopped)
- 1 Tbsp. pine nuts
- 1 tsp. ground cumin (each, and coriander)
- 4 dried apricots (chopped Apricot ay-pree-kotA relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…)
- chopped parsley (or coriander)
- 1 lemon
- 1 fruits
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium540mg23% |
| Potassium1580mg45% |
| Protein73g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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