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Lamb and rice bake / Tave Kosi
JESS EATS AND TRAVELS13Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 grams butter
- 1 Tbsp. olive oil
- 350 grams diced lamb
- 1 garlic clove
- 1/2 tsp. oregano
- 50 mL water
- 12 grams plain flour
- 150 grams Greek yoghurt (natural)
- 50 grams long grain rice
- 1 egg (beaten)
- whole nutmeg (to grate)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium250mg10% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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